Claustrophobia definition and sysptoms and treatment كيفية التغلب على فوبيا الخوف من الاماكن المغلقة

 

Fear of being indoors is linked to a specific place in general, and a pattern of sick fear that can easily be overcome. There is fear of darkness, open or closed spaces, public places and many people.

This patient, according to Dr. Nada Fuad psychological specialist, a kind of extreme tension and fear and panic and exaggerated fear once found in a closed room - even if the private room - or in the elevator and other places, and may be accompanied by some symptoms, such as narrowness of breath and the sense of approaching death , Chest pain and the disappearance of the cause and exit of this place.

Psychological specialist advises all who suffer from this situation in several ways to the following:

1. - Next to help you with the help of a psychologist try to overcome your fear and prevent him from controlling you.
2. - Exercise exercises to face your fear, such as sitting in a closed room and staying more at each time than the previous, and gradually will fade your fears or less and increase the degree of fear.
3. - Use a close friend to help with the treatment, to be near the room where you exercise, and feel familiarity, and then rely on yourself gradually.
4. - Breathing exercises can be practiced more than once a day with passion and exhalation and will help you a lot.
5. - Relax daily for 10 minutes in a quiet place and a spot of your own.
6. - Take care to confront fear by imagining the situation as if you sit alone in a closed room, and faced the situation until the end, and then back to reality, and this exercise will help you a lot.
7. - Always think about the cause of your fear, what can happen in the closed space, and be convinced that you are able to face it anyway.